Weighing In: Nine Months Later

Nine months ago to the day, I started a self-experiment to lose weight. In three months to the day after starting, I had dropped from 193 to 168 pounds without any special exercise. For the last six months, I’ve been trying to hold my weight constant, including through the last three months of triathlon training.

Target weight = 168.0. Actual weight as of this morning = 167.6.