Weighed in this morning after being out of town for a few days and discovered I just hit my target weight. Lost 18 pounds in 7 weeks and 1 day with no change in behavior other than recording what food I'm eating & maintaing a daily target for net caloric intake. Belt on the last notch, pants lose, feeling great!I'd say my self-experiment was a grand success!
3 comments:
Congratulations!! You have to post before and after pictures ;)
That's great! You should get an infomercial.
I was just going to say: before and after pics, but as usual, Triya was quicker
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