Discover Magazine references several studies on the importance of zoning out, including a University of Santa Barbara case that asked participating students to read from—what else—War and Peace and to tap on a computer key when they weren't thinking about the book. On average, the students reported wandering off topic 5.4 times in 45 minutes. Depending on the experiment, we may spend even more time—up to 50 percent to be exact—not thinking about the task-at-hand.
All of which, the article says, is a good thing.
The regions of the brain that become active during mind wandering belong to two important networks. One is known as the executive control system. Located mainly in the front of the brain, these regions exert a top-down influence on our conscious and unconscious thought, directing the brain's activity toward important goals.
Of all the ways to let your mind wander, zoning out is considered to be "the most fruitful type." It was also found that sad thoughts allow for more wandering than happy ones. In either case, wandering may help the mind search and find solutions more effectively than constantly trying to keep it in focus.
The Brain: Stop Paying Attention: Zoning Out Is A Crucial Mental State [Discover Magazine]
Tuesday, June 23, 2009
Zoning Out Is A "Crucial" Mental State
If this is the case, I must have a high degree of mental health: