Power Naps Combat Sleepiness Better Than Caffeine

I knew it!

A new study by sleep scientists shows a 20-minute nap combats sleepiness more than a cup of coffee. Time to get that sleep pod installed at the office! For more tips for counting sheep, check out our top 10 ways to sleep smarter and better.

Last week, I went to the Sculpture Garden to study during lunch and could barely keep my eyes open. I finally gave in and set the alarm on my cell phone and closed my eyes for about 10 minutes. It was the perfect remedy to get me through the rest of the day.